The digestive system of your baby is brand new and working for the first time; there is some gassiness to be expected and to learn to work through. Some foods will bother some babies, but chances are that if these are foods you have eaten while pregnant, then your baby will love what you're nourishing yourself with.

There is an endless list of healthy foods that we are encouraged to avoid while in the early stages of the breastfeeding relationship. Most of this advice is outdated, or not founded in evidence. Therefore, you will see these foods MamaFare's sample menu and meal options. We love these ingredients and hope that you will too!