Each Meal Plan Includes ALL These Treats
- A box of 10 mixed sweet treats (low GI sugar, nutrient dense) to satisfy those moments when you need dessert right now. (Ex: Almond Joy Bars, Lactation Cookies, Caramel Sea Salt Macaroons, Brownies, Yum!)
Fruit salad(s) or an assortment of fruits to be consumed as desired throughout the week.
Two quarts of herbal infused tea. Nutrient dense, healing hydration.
Nettle Leaves: Dense in easily absorbed iron, Vitamins A,K,C, B complex (excluding B12), magnesium, and calcium. Helps to replenish energy without the downside of caffeine. Great for sleep deprived new moms!
Oatstraw: Loaded with all macro and trace minerals (more calcium than an equal volume of milk), B complex (except B12), and a significant source of protein. Improves digestion, stabilizes mood, reduces anxiety and increases emotional flexibility.