Day 1 

Breakfast: Spinach & Bacon Egg Muffin w/ Multigrain Toast

Lunch: Mediterranean Farro Salad over Mixed Greens (Farro Grain, cherry tomatoes, kalamata olives, parsley, feta cheese, and lemon juice)

Snack: Greek Yogurt, Fruit and Homemade Granola Parfait

Dinner: Grilled Chicken, Roasted Sweet Peppers, w/ Zesty Greens and Cauliflower Rice.

Day 2

Breakfast: Coconut Flour Pancakes w/ Peach Maple Walnut Compote and Turkey Sausage

Lunch: Asian Chicken Noodle Soup (roasted chicken, baby bok choy, shitake mushrooms, and carrots in a ginger garlic chicken broth, soba noodles)

Snack: Fresh Hummus w/ Veggie Sticks

Dinner: Roasted Salmon & Asparagus w/ Pistachio Gremolata and Baked Sweet Potato Wedges

Day 3

Breakfast: Tropical Smoothie Bowl Topped w/ Chia Seeds, Granola, and Toasted Coconut (bananas, pineapple, papaya, fresh almond milk)

Lunch: Curried Chicken Salad over Mixed Greens w/ Sliced Avocado

Snack: Baked Spinach Balls (made with spinach, quinoa, flax seeds and eggs)

Dinner: Sweet & Spicy Veggie Beef Stir Fry (over whole grains)

Day 4

Breakfast: Banana Bread Oatmeal

Lunch: Southwestern Chopped Salad w/ Creamy Cilantro-Lime Dressing (black beans, sweet red & yellow peppers, cherry tomatoes, roasted corn and green onions over romaine and kale salad)

Snack: Greek Yogurt, Fruit and Homemade Granola Parfait

Dinner: Balsamic Glazed Pork Chop w/ Roasted Spring Veggies (asparagus, radish, carrots, potatoes and onions)

Day 5

Breakfast: Blueberry Almond Pancakes w/ Maple Syrup

Lunch: Egg & Avocado Salad w/ Spiced Sweet Potato Rounds

Snack: Hummus w/ Veggie Sticks

Dinner: Stewed Tomato & Greens w/ Black Eyed Pea Tempeh